Do not quit smoking during quarantine
or police me for sometimes smoking more.

Talk to the plants and monitor their growth.

Every day do or use something that stimulates breathing and immunity
vaporization, teas (ginger, sage, mint), eucalyptus tincture, lung exercises.

Don't forget the invisible forces
sunbathe

Don't get used to virtuality and isolation

Respect my feelings and wills without guilt

Idleness: live, enjoy and understand

Practice and train the skill alone together

ALONE TOGETHER