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Rub vegetable loofah on the skin, directing the movement towards the muscular chains, with the intention of warming the skin, "sweeping" and irrigating the epithelial tissues. Starting from practice on yourself and in a second moment, practice on another body, with kindness and precision. If desired, moisten the loofah in herbal tea (rosemary, mint, basil).

(If you want to insert the practice of percussion with seeds on the bones - it can be interesting)

Auscultating plants: establishing a perception of plants integrating the study space, “perception is communication”. Sing a song for this plant, let it sing for you. Listening and listening exercise, notice the details of the leaves, the branches. If the plant requires care, such as water, water.

(It would be interesting to have a sprinkler - to water and / or remove dust / soot from the leaves, to spray on them something that can also be tea)

Move to the touch of the plants - with the care that the plant demands, try to investigate the plant tissues. Experience touch and contact qualities, touch and let be touched.

Entremeio - introduction to Gavinhas: an interesting account of the passion fruit's vegetable mode of existence.

From the affection of tendrils, studying how to grasp bodies

(humans and others). Extend the research in the sense of creating a collective body, a body-clinging-to-another-body. Choose where and what to cling to and stay until the moment you are interested in something else to cling to. To perceive the ramification of the tone for the extremities of the body, to take the brain for the fingers, to think with the tips of the nails and hair. Explore levels and posture.

Find a submission - How to unplug? Practice centering on the ground, perceiving the center of the body, weight, lying down and relaxing, surrender. Shaking with herbs.